HEALTHIFY NUTRIFACTS
Tea with Milk
Values for your serving
- kcal / servingCalories · kcal
- 36.36
- Protein
- 1.51 g
- Carbs
- 4.14 g
- Fat
- 1.57 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 90 g0.5 teacup · 90 g |
|---|---|---|
| Calcium | 52.66 mg | 47.39 mg |
| Iron | 0.09 mg | 0.08 mg |
| Potassium | 59.63 mg | 53.67 mg |
| Sodium | 33.22 mg | 29.9 mg |
| Vitamin C | 0.85 mg | 0.77 mg |
| Saturated fat | 0.98 g | 0.88 g |
| Sugars | 2.66 g | 2.39 g |
| Copper | 0.01 mg | 0.01 mg |
| Magnesium | 0.53 mg | 0.48 mg |
| Zinc | 0.13 mg | 0.12 mg |
| Carbohydrates | 4.6 g | 4.14 g |
| Calories | 40.4 kcal | 36.36 kcal |
| Cholesterol | 5.96 mg | 5.36 mg |
| Fat | 1.74 g | 1.57 g |
| Protein | 1.68 g | 1.51 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 36.36 kcal
Walking
≈7 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 teacup · 90 g contains 36.36 kcal. Per 100 g: 40.4 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.51 g protein. Per 100 g: 1.68 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tea with Milk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.