HEALTHIFY NUTRIFACTS
Tea with Milk and Stevia
Values for your serving
- kcal / servingCalories · kcal
- 55.37
- Protein
- 3.09 g
- Carbs
- 3.56 g
- Fat
- 3.21 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 teacup · 180 g |
|---|---|---|
| Calcium | 53.8 mg | 96.85 mg |
| Iron | 0.09 mg | 0.16 mg |
| Potassium | 60.87 mg | 109.57 mg |
| Sodium | 33.91 mg | 61.04 mg |
| Vitamin C | 0.87 mg | 1.57 mg |
| Saturated fat | 0.99 g | 1.78 g |
| Carbohydrates | 1.98 g | 3.56 g |
| Cholesterol | 6.09 mg | 10.96 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 30.76 kcal | 55.37 kcal |
| Fat | 1.78 g | 3.21 g |
| Magnesium | 0.54 mg | 0.98 mg |
| Protein | 1.72 g | 3.09 g |
| Zinc | 0.15 mg | 0.27 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 55.37 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teacup · 180 g contains 55.37 kcal. Per 100 g: 30.76 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.09 g protein. Per 100 g: 1.72 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tea with Milk and Stevia.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.