HEALTHIFY NUTRIFACTS
Tea with Low Fat Milk
Values for your serving
- kcal / servingCalories · kcal
- 52.04
- Protein
- 2.87 g
- Carbs
- 8.73 g
- Fat
- 0.77 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 teacup · 180 g |
|---|---|---|
| Calcium | 1.6 mg | 2.87 mg |
| Potassium | 0.05 mg | 0.1 mg |
| Sodium | 2.15 mg | 3.88 mg |
| Sugars | 2.66 g | 4.79 g |
| Carbohydrates | 4.85 g | 8.73 g |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 28.91 kcal | 52.04 kcal |
| Fat | 0.43 g | 0.77 g |
| Magnesium | 0.53 mg | 0.96 mg |
| Protein | 1.6 g | 2.87 g |
| Zinc | 0.01 mg | 0.01 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 52.04 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈6 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teacup · 180 g contains 52.04 kcal. Per 100 g: 28.91 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.87 g protein. Per 100 g: 1.6 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tea with Low Fat Milk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.