HEALTHIFY NUTRIFACTS
Tawa Roti with Oil
Values for your serving
- kcal / servingCalories · kcal
- 105.75
- Protein
- 2.61 g
- Carbs
- 14.95 g
- Fat
- 3.96 g
- Fibre
- 2.3 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 35 g1 roti/chapati · 35 g |
|---|---|---|
| Calcium | 30.38 mg | 10.63 mg |
| Iron | 3.02 mg | 1.06 mg |
| Potassium | 193.85 mg | 67.85 mg |
| Sodium | 13.44 mg | 4.7 mg |
| Saturated fat | 9.14 g | 3.2 g |
| Carbohydrates | 42.71 g | 14.95 g |
| Copper | 0 mg | 0 mg |
| Calories | 302.15 kcal | 105.75 kcal |
| Fat | 11.3 g | 3.96 g |
| Magnesium | 81.51 mg | 28.53 mg |
| Protein | 7.45 g | 2.61 g |
| Fibre | 6.58 g | 2.3 g |
| Zinc | 0 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 105.75 kcal
Walking
≈22 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 roti/chapati · 35 g contains 105.75 kcal. Per 100 g: 302.15 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.61 g protein. Per 100 g: 7.45 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tawa Roti with Oil.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.