HEALTHIFY NUTRIFACTS
Tawa Chicken Fry
Values for your serving
- kcal / servingCalories · kcal
- 115.85
- Protein
- 11.86 g
- Carbs
- 3.22 g
- Fat
- 5.93 g
- Fibre
- 0.81 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 26.92 mg | 26.92 mg |
| Iron | 0.75 mg | 0.75 mg |
| Potassium | 201.06 mg | 201.06 mg |
| Sodium | 284.2 mg | 284.2 mg |
| Vitamin C | 8.04 mg | 8.04 mg |
| Saturated fat | 1.85 g | 1.85 g |
| Sugars | 1.6 g | 1.6 g |
| Carbohydrates | 3.22 g | 3.22 g |
| Cholesterol | 40.2 mg | 40.2 mg |
| Choline | 35.85 mg | 35.85 mg |
| Copper | 0.03 mg | 0.03 mg |
| Calories | 115.85 kcal | 115.85 kcal |
| Fat | 5.93 g | 5.93 g |
| Magnesium | 20.32 mg | 20.32 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Niacin | 4.21 mg | 4.21 mg |
| Protein | 11.86 g | 11.86 g |
| Vitamin B2 Riboflavin | 0.09 mg | 0.09 mg |
| Beta Carotene | 2.72 ug | 2.72 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0.04 mg |
| Vitamin B6 | 0.26 mg | 0.26 mg |
| Fibre | 0.81 g | 0.81 g |
| Monounsaturated fat | 1.96 g | 1.96 g |
| Polyunsaturated fat | 1.41 g | 1.41 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 70.14 ug | 70.14 ug |
| Vitamin B12 | 0.23 ug | 0.23 ug |
| Zinc | 0.94 mg | 0.94 mg |
| Vitamin K | 1.78 ug | 1.78 ug |
| Selenium | 8.22 ug | 8.22 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 115.85 kcal
Walking
≈24 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 115.85 kcal. Per 100 g: 115.85 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 11.86 g protein. Per 100 g: 11.86 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tawa Chicken Fry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.