HEALTHIFY NUTRIFACTS
Tauhu
Values for your serving
- kcal / servingCalories · kcal
- 357.12
- Protein
- 42.83 g
- Carbs
- 6.89 g
- Fat
- 21.63 g
- Fibre
- 5.7 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 248 g1 cup · 248 g |
|---|---|---|
| Calcium | 683 mg | 1693.84 mg |
| Iron | 2.66 mg | 6.6 mg |
| Potassium | 237 mg | 587.76 mg |
| Sodium | 14 mg | 34.72 mg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Saturated fat | 1.26 g | 3.13 g |
| Arginine | 1.37 g | 3.4 g |
| Carbohydrates | 2.78 g | 6.89 g |
| Copper | 0.38 mg | 0.94 mg |
| Cystine | 0.06 g | 0.14 g |
| Calories | 144 kcal | 357.12 kcal |
| Fat | 8.72 g | 21.63 g |
| Histidine | 0.43 g | 1.07 g |
| Isoleucine | 0.85 g | 2.11 g |
| Leucine | 1.39 g | 3.45 g |
| Lysine | 0.88 g | 2.19 g |
| Magnesium | 58 mg | 143.84 mg |
| Manganese | 1.18 mg | 2.93 mg |
| Methionine | 0.21 g | 0.52 g |
| Niacin | 0.38 mg | 0.94 mg |
| Phenylalanine | 0.84 g | 2.07 g |
| Phosphorous | 190 mg | 471.2 mg |
| Protein | 17.27 g | 42.83 g |
| Vitamin B2 Riboflavin | 0.1 mg | 0.25 mg |
| Vitamin B1 Thiamine | 0.16 mg | 0.39 mg |
| Vitamin B6 | 0.09 mg | 0.23 mg |
| Fibre | 2.3 g | 5.7 g |
| Monounsaturated fat | 1.93 g | 4.77 g |
| Polyunsaturated fat | 4.92 g | 12.2 g |
| Tyrosine | 0.7 g | 1.74 g |
| Valine | 0.87 g | 2.16 g |
| Vitamin A | 49.8 ug | 123.5 ug |
| Zinc | 1.57 mg | 3.89 mg |
| Alanine | 0.77 g | 1.92 g |
| Selenium | 17.4 ug | 43.15 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 357.12 kcal
Walking
≈73 min
Self-selected pace
Cycling
≈43 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 248 g contains 357.12 kcal. Per 100 g: 144 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 42.83 g protein. Per 100 g: 17.27 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tauhu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.