HEALTHIFY NUTRIFACTS
Tarbuj Seeds
Values for your serving
- kcal / servingCalories · kcal
- 601.56
- Protein
- 30.6 g
- Carbs
- 16.53 g
- Fat
- 51.16 g
- Fibre
- 4.21 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 108 g1 cup · 108 g |
|---|---|---|
| Calcium | 54 mg | 58.32 mg |
| Iron | 7.28 mg | 7.86 mg |
| Potassium | 648 mg | 699.84 mg |
| Sodium | 99 mg | 106.92 mg |
| Saturated fat | 9.78 g | 10.56 g |
| Carbohydrates | 15.31 g | 16.53 g |
| Copper | 0.69 mg | 0.74 mg |
| Calories | 557 kcal | 601.56 kcal |
| Fat | 47.37 g | 51.16 g |
| Magnesium | 515 mg | 556.2 mg |
| Manganese | 1.61 mg | 1.74 mg |
| Niacin | 3.55 mg | 3.83 mg |
| Protein | 28.33 g | 30.6 g |
| Vitamin B2 Riboflavin | 0.14 mg | 0.16 mg |
| Vitamin B1 Thiamine | 0.19 mg | 0.21 mg |
| Vitamin B6 | 0.09 mg | 0.1 mg |
| Fibre | 3.9 g | 4.21 g |
| Monounsaturated fat | 7.41 g | 8 g |
| Polyunsaturated fat | 28.09 g | 30.34 g |
| Zinc | 10.24 mg | 11.06 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 601.56 kcal
Walking
≈123 min
Self-selected pace
Cycling
≈72 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 108 g contains 601.56 kcal. Per 100 g: 557 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 30.6 g protein. Per 100 g: 28.33 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tarbuj Seeds.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.