HEALTHIFY NUTRIFACTS
Tangerine
Values for your serving
- kcal / servingCalories · kcal
- 40.28
- Protein
- 0.62 g
- Carbs
- 10.14 g
- Fat
- 0.24 g
- Fibre
- 1.37 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 76 g1 small (2-1/4" dia) · 76 g |
|---|---|---|
| Calcium | 37 mg | 28.12 mg |
| Iron | 0.15 mg | 0.11 mg |
| Potassium | 166 mg | 126.16 mg |
| Sodium | 2 mg | 1.52 mg |
| Vitamin C | 26.7 mg | 20.29 mg |
| Saturated fat | 0.04 g | 0.03 g |
| Sugars | 10.58 g | 8.04 g |
| Carbohydrates | 13.34 g | 10.14 g |
| Choline | 10200 mg | 7752 mg |
| Copper | 0.04 mg | 0.03 mg |
| Calories | 53 kcal | 40.28 kcal |
| Fat | 0.31 g | 0.24 g |
| Magnesium | 12 mg | 9.12 mg |
| Niacin | 0.38 mg | 0.29 mg |
| Phosphorous | 20 mg | 15.2 mg |
| Protein | 0.81 g | 0.62 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.03 mg |
| Beta Carotene | 155 ug | 117.8 ug |
| Vitamin B1 Thiamine | 0.06 mg | 0.04 mg |
| Vitamin B6 | 0.08 mg | 0.06 mg |
| Fibre | 1.8 g | 1.37 g |
| Monounsaturated fat | 0.06 g | 0.05 g |
| Polyunsaturated fat | 0.07 g | 0.05 g |
| Vitamin A | 34 ug | 25.84 ug |
| Zinc | 0.07 mg | 0.05 mg |
| Selenium | 0.1 ug | 0.08 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 40.28 kcal
Walking
≈8 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 small (2-1/4" dia) · 76 g contains 40.28 kcal. Per 100 g: 53 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.62 g protein. Per 100 g: 0.81 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tangerine.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.