HEALTHIFY NUTRIFACTS
Taak
Values for your serving
- kcal / servingCalories · kcal
- 45.42
- Protein
- 2.34 g
- Carbs
- 2.37 g
- Fat
- 3.01 g
- Fibre
- 0.05 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 47.09 mg | 117.73 mg |
| Iron | 0.13 mg | 0.33 mg |
| Potassium | 40.8 mg | 102.01 mg |
| Sodium | 198.93 mg | 497.33 mg |
| Vitamin C | 0.31 mg | 0.78 mg |
| Saturated fat | 0.62 g | 1.55 g |
| Sugars | 0 g | 0.01 g |
| Carbohydrates | 0.95 g | 2.37 g |
| Cholesterol | 3.83 mg | 9.58 mg |
| Choline | 0.02 mg | 0.06 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 18.17 kcal | 45.42 kcal |
| Fat | 1.2 g | 3.01 g |
| Magnesium | 1.16 mg | 2.89 mg |
| Manganese | 0 mg | 0.01 mg |
| Niacin | 0 mg | 0.01 mg |
| Protein | 0.94 g | 2.34 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.76 ug | 1.91 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.02 g | 0.05 g |
| Monounsaturated fat | 0.01 g | 0.04 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Vitamin A | 1.27 ug | 3.18 ug |
| Zinc | 0.01 mg | 0.03 mg |
| Vitamin K | 0.01 ug | 0.01 ug |
| Selenium | 0.01 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 45.42 kcal
Walking
≈9 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 45.42 kcal. Per 100 g: 18.17 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.34 g protein. Per 100 g: 0.94 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Taak.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.