HEALTHIFY NUTRIFACTS
Sweet Lassi
Values for your serving
- kcal / servingCalories · kcal
- 202.19
- Protein
- 6.39 g
- Carbs
- 26.44 g
- Fat
- 8.22 g
- Fibre
- 0.12 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 123.06 mg | 307.64 mg |
| Iron | 0.19 mg | 0.48 mg |
| Potassium | 108.51 mg | 271.27 mg |
| Sodium | 26.8 mg | 66.99 mg |
| Vitamin C | 0.85 mg | 2.14 mg |
| Saturated fat | 1.72 g | 4.29 g |
| Sugars | 7.85 g | 19.62 g |
| Carbohydrates | 10.58 g | 26.44 g |
| Cholesterol | 10.65 mg | 26.62 mg |
| Copper | 0 mg | 0.01 mg |
| Calories | 80.87 kcal | 202.19 kcal |
| Fat | 3.29 g | 8.22 g |
| Magnesium | 0.48 mg | 1.2 mg |
| Manganese | 0.05 mg | 0.12 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 2.56 g | 6.39 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.05 g | 0.12 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Zinc | 0.01 mg | 0.04 mg |
| Selenium | 0.05 ug | 0.12 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 202.19 kcal
Walking
≈41 min
Self-selected pace
Cycling
≈24 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 202.19 kcal. Per 100 g: 80.87 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.39 g protein. Per 100 g: 2.56 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sweet Lassi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.