HEALTHIFY NUTRIFACTS
Suji Halwa
Values for your serving
- kcal / servingCalories · kcal
- 247.19
- Protein
- 2.48 g
- Carbs
- 38.45 g
- Fat
- 9.62 g
- Fibre
- 0.98 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 130 g1 katori · 130 g |
|---|---|---|
| Calcium | 9.14 mg | 11.89 mg |
| Iron | 0.58 mg | 0.76 mg |
| Potassium | 53.9 mg | 70.07 mg |
| Sodium | 2.97 mg | 3.87 mg |
| Vitamin C | 0.01 mg | 0.01 mg |
| Saturated fat | 3.3 g | 4.29 g |
| Sugars | 18.49 g | 24.03 g |
| Arginine | 0.02 g | 0.03 g |
| Carbohydrates | 29.58 g | 38.45 g |
| Cholesterol | 13.68 mg | 17.78 mg |
| Choline | 517.25 mg | 672.42 mg |
| Copper | 0.02 mg | 0.02 mg |
| Cystine | 0 g | 0 g |
| Calories | 190.14 kcal | 247.19 kcal |
| Fat | 7.4 g | 9.62 g |
| Total Folic Acid | 0.44 ug | 0.57 ug |
| Histidine | 0.01 g | 0.01 g |
| Isoleucine | 0.01 g | 0.01 g |
| Leucine | 0.01 g | 0.02 g |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 12.54 mg | 16.3 mg |
| Manganese | 0.02 mg | 0.03 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.04 mg | 0.05 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorous | 4.78 mg | 6.21 mg |
| Protein | 1.91 g | 2.48 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 0.01 ug | 0.01 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Threonine | 0.01 g | 0.01 g |
| Vitamin B6 | 0.02 mg | 0.02 mg |
| Fibre | 0.75 g | 0.98 g |
| Monounsaturated fat | 0.31 g | 0.41 g |
| Polyunsaturated fat | 0.12 g | 0.16 g |
| Trans fat | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Zinc | 0.4 mg | 0.52 mg |
| Alanine | 0.01 g | 0.01 g |
| Selenium | 0.04 ug | 0.05 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 247.19 kcal
Walking
≈50 min
Self-selected pace
Cycling
≈30 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 130 g contains 247.19 kcal. Per 100 g: 190.14 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.48 g protein. Per 100 g: 1.91 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Suji Halwa.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.