HEALTHIFY NUTRIFACTS
Sugo
Values for your serving
- kcal / servingCalories · kcal
- 58.8
- Protein
- 2.94 g
- Carbs
- 13.01 g
- Fat
- 0.74 g
- Fibre
- 3.68 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 245 g1 cup · 245 g |
|---|---|---|
| Calcium | 14 mg | 34.3 mg |
| Iron | 0.96 mg | 2.35 mg |
| Potassium | 297 mg | 727.65 mg |
| Sodium | 474 mg | 1161.3 mg |
| Vitamin C | 7 mg | 17.15 mg |
| Saturated fat | 0.04 g | 0.1 g |
| Sugars | 3.56 g | 8.72 g |
| Carbohydrates | 5.31 g | 13.01 g |
| Choline | 9.9 mg | 24.26 mg |
| Copper | 0.12 mg | 0.28 mg |
| Calories | 24 kcal | 58.8 kcal |
| Fat | 0.3 g | 0.74 g |
| Magnesium | 15 mg | 36.75 mg |
| Manganese | 0.11 mg | 0.28 mg |
| Niacin | 0.99 mg | 2.43 mg |
| Phosphorous | 27 mg | 66.15 mg |
| Protein | 1.2 g | 2.94 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.16 mg |
| Beta Carotene | 259 ug | 634.55 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.06 mg |
| Vitamin B6 | 0.1 mg | 0.24 mg |
| Fibre | 1.5 g | 3.68 g |
| Monounsaturated fat | 0.05 g | 0.11 g |
| Polyunsaturated fat | 0.12 g | 0.3 g |
| Vitamin A | 435 ug | 1065.75 ug |
| Zinc | 0.22 mg | 0.54 mg |
| Vitamin K | 2.8 ug | 6.86 ug |
| Selenium | 0.6 ug | 1.47 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 58.80 kcal
Walking
≈12 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 245 g contains 58.8 kcal. Per 100 g: 24 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.94 g protein. Per 100 g: 1.2 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sugo.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.