HEALTHIFY NUTRIFACTS
Stir Fried Chicken
Values for your serving
- kcal / servingCalories · kcal
- 69.02
- Protein
- 10.05 g
- Carbs
- 0.5 g
- Fat
- 2.73 g
- Fibre
- 0.07 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 piece · 50 g |
|---|---|---|
| Calcium | 16.26 mg | 8.13 mg |
| Iron | 0.96 mg | 0.48 mg |
| Potassium | 228.43 mg | 114.21 mg |
| Sodium | 504.92 mg | 252.46 mg |
| Vitamin C | 4.37 mg | 2.18 mg |
| Saturated fat | 1.13 g | 0.57 g |
| Sugars | 0.02 g | 0.01 g |
| Carbohydrates | 0.99 g | 0.5 g |
| Cholesterol | 65.07 mg | 32.53 mg |
| Choline | 61.51 mg | 30.75 mg |
| Copper | 0.06 mg | 0.03 mg |
| Calories | 138.04 kcal | 69.02 kcal |
| Fat | 5.47 g | 2.73 g |
| Magnesium | 24.65 mg | 12.33 mg |
| Manganese | 0.04 mg | 0.02 mg |
| Niacin | 7.68 mg | 3.84 mg |
| Protein | 20.09 g | 10.05 g |
| Vitamin B2 Riboflavin | 0.13 mg | 0.07 mg |
| Beta Carotene | 71.46 ug | 35.73 ug |
| Vitamin B1 Thiamine | 0.07 mg | 0.04 mg |
| Vitamin B6 | 0.42 mg | 0.21 mg |
| Fibre | 0.15 g | 0.07 g |
| Monounsaturated fat | 2.72 g | 1.36 g |
| Polyunsaturated fat | 0.98 g | 0.49 g |
| Vitamin A | 180.53 ug | 90.27 ug |
| Vitamin B12 | 0.34 ug | 0.17 ug |
| Zinc | 1.46 mg | 0.73 mg |
| Vitamin K | 30.88 ug | 15.44 ug |
| Selenium | 14.75 ug | 7.38 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 69.02 kcal
Walking
≈14 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 50 g contains 69.02 kcal. Per 100 g: 138.04 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 10.05 g protein. Per 100 g: 20.09 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Stir Fried Chicken.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.