HEALTHIFY NUTRIFACTS
Soya Sauce
Values for your serving
- kcal / servingCalories · kcal
- 10.8
- Protein
- 1.89 g
- Carbs
- 1 g
- Fat
- 0.02 g
- Fibre
- 0.14 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 18 g1 tbsp · 18 g |
|---|---|---|
| Calcium | 20 mg | 3.6 mg |
| Iron | 2.38 mg | 0.43 mg |
| Potassium | 212 mg | 38.16 mg |
| Sodium | 5586 mg | 1005.48 mg |
| Saturated fat | 0.01 g | 0 g |
| Sugars | 1.7 g | 0.31 g |
| Carbohydrates | 5.57 g | 1 g |
| Calories | 60 kcal | 10.8 kcal |
| Fat | 0.1 g | 0.02 g |
| Magnesium | 40 mg | 7.2 mg |
| Protein | 10.51 g | 1.89 g |
| Vitamin B6 | 0.2 mg | 0.04 mg |
| Fibre | 0.8 g | 0.14 g |
| Monounsaturated fat | 0.02 g | 0 g |
| Polyunsaturated fat | 0.04 g | 0.01 g |
| Zinc | 0.43 mg | 0.08 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 10.80 kcal
Walking
≈2 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tbsp · 18 g contains 10.8 kcal. Per 100 g: 60 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.89 g protein. Per 100 g: 10.51 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Soya Sauce.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.