HEALTHIFY NUTRIFACTS
Soya Bhurji
Values for your serving
- kcal / servingCalories · kcal
- 105.7
- Protein
- 8.19 g
- Carbs
- 9.11 g
- Fat
- 4.22 g
- Fibre
- 3.2 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 69.55 mg | 69.55 mg |
| Iron | 3.42 mg | 3.42 mg |
| Potassium | 116.55 mg | 116.55 mg |
| Sodium | 678.43 mg | 678.43 mg |
| Vitamin C | 15.39 mg | 15.39 mg |
| Saturated fat | 3.34 g | 3.34 g |
| Sugars | 1.61 g | 1.61 g |
| Carbohydrates | 9.11 g | 9.11 g |
| Choline | 2.14 mg | 2.14 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 105.7 kcal | 105.7 kcal |
| Fat | 4.22 g | 4.22 g |
| Magnesium | 13.51 mg | 13.51 mg |
| Manganese | 0.09 mg | 0.09 mg |
| Niacin | 0.15 mg | 0.15 mg |
| Phosphorous | 1.04 mg | 1.04 mg |
| Protein | 8.19 g | 8.19 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.02 mg |
| Beta Carotene | 113.64 ug | 113.64 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B6 | 0.08 mg | 0.08 mg |
| Fibre | 3.2 g | 3.2 g |
| Monounsaturated fat | 0.03 g | 0.03 g |
| Polyunsaturated fat | 0.07 g | 0.07 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 225.56 ug | 225.56 ug |
| Zinc | 0.14 mg | 0.14 mg |
| Vitamin K | 1.31 ug | 1.31 ug |
| Selenium | 0.4 ug | 0.4 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 105.70 kcal
Walking
≈22 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 105.7 kcal. Per 100 g: 105.7 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.19 g protein. Per 100 g: 8.19 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Soya Bhurji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.