HEALTHIFY NUTRIFACTS
Sooji Idli
Values for your serving
- kcal / servingCalories · kcal
- 77.31
- Protein
- 2.5 g
- Carbs
- 13.51 g
- Fat
- 1.48 g
- Fibre
- 0.86 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 idli(regular) · 50 g |
|---|---|---|
| Calcium | 74.55 mg | 37.28 mg |
| Iron | 1.43 mg | 0.72 mg |
| Potassium | 168.05 mg | 84.02 mg |
| Sodium | 310.3 mg | 155.15 mg |
| Vitamin C | 2.76 mg | 1.38 mg |
| Saturated fat | 1.61 g | 0.8 g |
| Sugars | 0.6 g | 0.3 g |
| Carbohydrates | 27.02 g | 13.51 g |
| Cholesterol | 4.78 mg | 2.39 mg |
| Choline | 0.05 mg | 0.03 mg |
| Copper | 0 mg | 0 mg |
| Calories | 154.62 kcal | 77.31 kcal |
| Fat | 2.96 g | 1.48 g |
| Magnesium | 20.69 mg | 10.34 mg |
| Manganese | 0.02 mg | 0.01 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 5 g | 2.5 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.05 mg | 0.02 mg |
| Fibre | 1.71 g | 0.86 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.79 mg | 0.39 mg |
| Vitamin K | 0.01 ug | 0.01 ug |
| Selenium | 0.01 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 77.31 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 idli(regular) · 50 g contains 77.31 kcal. Per 100 g: 154.62 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.5 g protein. Per 100 g: 5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sooji Idli.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.