HEALTHIFY NUTRIFACTS
Soaked Walnuts
Values for your serving
- kcal / servingCalories · kcal
- 2.52
- Protein
- 0.06 g
- Carbs
- 0.05 g
- Fat
- 0.25 g
- Fibre
- 0.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 0.5 g0.5 grams · 0.5 g |
|---|---|---|
| Calcium | 75.38 mg | 0.38 mg |
| Iron | 2.23 mg | 0.01 mg |
| Potassium | 339.22 mg | 1.7 mg |
| Sodium | 1.53 mg | 0.01 mg |
| Vitamin C | 1 mg | 0.01 mg |
| Saturated fat | 4.69 g | 0.02 g |
| Sugars | 2 g | 0.01 g |
| Copper | 1.23 mg | 0.01 mg |
| Magnesium | 121.53 mg | 0.61 mg |
| Zinc | 2.38 mg | 0.01 mg |
| Beta Carotene | 9.22 ug | 0.05 ug |
| Carbohydrates | 10.54 g | 0.05 g |
| Calories | 503.08 kcal | 2.52 kcal |
| Fat | 50.15 g | 0.25 g |
| Protein | 11.69 g | 0.06 g |
| Fibre | 5.15 g | 0.03 g |
| Total Folic Acid | 75.38 ug | 0.38 ug |
| Vitamin B2 Riboflavin | 0.15 mg | 0 mg |
| Vitamin B6 | 0.38 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
| Vitamin D | 0 ug | 0 ug |
| Arginine | 1.77 g | 0.01 g |
| Choline | 30.15 mg | 0.15 mg |
| Cystine | 0.15 g | 0 g |
| Histidine | 0.31 g | 0 g |
| Isoleucine | 0.46 g | 0 g |
| Leucine | 0.92 g | 0 g |
| Lysine | 0.31 g | 0 g |
| Manganese | 2.61 mg | 0.01 mg |
| Methionine | 0.15 g | 0 g |
| Niacin | 0.85 mg | 0 mg |
| Phenylalanine | 0.54 g | 0 g |
| Phosphorous | 266.15 mg | 1.33 mg |
| Vitamin B1 Thiamine | 0.23 mg | 0 mg |
| Threonine | 0.46 g | 0 g |
| Monounsaturated fat | 6.85 g | 0.03 g |
| Polyunsaturated fat | 36.31 g | 0.18 g |
| Tryptophan | 0.15 g | 0 g |
| Tyrosine | 0.31 g | 0 g |
| Valine | 0.62 g | 0 g |
| Vitamin A | 0.77 ug | 0 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Vitamin K | 2.08 ug | 0.01 ug |
| Alanine | 0.54 g | 0 g |
| Selenium | 3.77 ug | 0.02 ug |
| Glucose | 0.08 g | 0 g |
| Fructose | 0.08 g | 0 g |
| Lactose | 0 g | 0 g |
| Starch | 0.08 g | 0 g |
| Pantothenic Acid | 0.46 mg | 0 mg |
| Retinol | 0 ug | 0 ug |
| Lutein Zeaxanthin | 6.92 ug | 0.03 ug |
| Vitamin E | 0.54 mg | 0 mg |
| Caffeine | 0 mg | 0 mg |
| Aspartic Acid | 1.38 g | 0.01 g |
| Glutamic Acid | 2.15 g | 0.01 g |
| Glycine | 0.62 g | 0 g |
| Proline | 0.54 g | 0 g |
| Serine | 0.69 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 2.52 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 grams · 0.5 g contains 2.52 kcal. Per 100 g: 503.08 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.06 g protein. Per 100 g: 11.69 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Soaked Walnuts.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.