HEALTHIFY NUTRIFACTS
ShakeMate, Herbalife
Values for your serving
- kcal / servingCalories · kcal
- 53
- Protein
- 5.37 g
- Carbs
- 6.75 g
- Fat
- 0.5 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 13.5 g1 scoop · 13.5 g |
|---|---|---|
| Calcium | 477.78 mg | 64.5 mg |
| Saturated fat | 2.89 g | 0.39 g |
| Sugars | 16.67 g | 2.25 g |
| Carbohydrates | 50 g | 6.75 g |
| Calories | 392.59 kcal | 53 kcal |
| Fat | 3.7 g | 0.5 g |
| Protein | 39.81 g | 5.37 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 53.00 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈6 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 scoop · 13.5 g contains 53 kcal. Per 100 g: 392.59 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.37 g protein. Per 100 g: 39.81 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of ShakeMate, Herbalife.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.