HEALTHIFY NUTRIFACTS
Sevai Kheer
Values for your serving
- kcal / servingCalories · kcal
- 321.05
- Protein
- 8.61 g
- Carbs
- 38.99 g
- Fat
- 15.22 g
- Fibre
- 2.12 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 162.17 mg | 243.25 mg |
| Iron | 0.7 mg | 1.05 mg |
| Potassium | 221.55 mg | 332.33 mg |
| Sodium | 67.8 mg | 101.71 mg |
| Vitamin C | 0.48 mg | 0.72 mg |
| Saturated fat | 4.71 g | 7.06 g |
| Sugars | 10.69 g | 16.03 g |
| Arginine | 0.05 g | 0.08 g |
| Carbohydrates | 25.99 g | 38.99 g |
| Cholesterol | 24.78 mg | 37.18 mg |
| Choline | 1130.66 mg | 1696 mg |
| Copper | 0.02 mg | 0.03 mg |
| Cystine | 0 g | 0.01 g |
| Calories | 214.03 kcal | 321.05 kcal |
| Fat | 10.15 g | 15.22 g |
| Total Folic Acid | 0.95 ug | 1.43 ug |
| Histidine | 0.01 g | 0.02 g |
| Isoleucine | 0.02 g | 0.02 g |
| Leucine | 0.03 g | 0.05 g |
| Lysine | 0.01 g | 0.02 g |
| Magnesium | 27.48 mg | 41.22 mg |
| Manganese | 0.05 mg | 0.07 mg |
| Methionine | 0 g | 0.01 g |
| Niacin | 0.08 mg | 0.12 mg |
| Phenylalanine | 0.02 g | 0.04 g |
| Phosphorous | 10.44 mg | 15.66 mg |
| Protein | 5.74 g | 8.61 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.04 mg |
| Beta Carotene | 0.02 ug | 0.03 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Threonine | 0.01 g | 0.02 g |
| Vitamin B6 | 0.03 mg | 0.05 mg |
| Fibre | 1.42 g | 2.12 g |
| Monounsaturated fat | 1.78 g | 2.67 g |
| Polyunsaturated fat | 0.36 g | 0.54 g |
| Trans fat | 0 g | 0 g |
| Tryptophan | 0 g | 0.01 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.03 g |
| Zinc | 0.69 mg | 1.04 mg |
| Alanine | 0.02 g | 0.03 g |
| Selenium | 0.09 ug | 0.13 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 321.05 kcal
Walking
≈66 min
Self-selected pace
Cycling
≈39 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 321.05 kcal. Per 100 g: 214.03 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.61 g protein. Per 100 g: 5.74 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sevai Kheer.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.