HEALTHIFY NUTRIFACTS
Senagapappu Kura
Values for your serving
- kcal / servingCalories · kcal
- 131.4
- Protein
- 5.82 g
- Carbs
- 16.95 g
- Fat
- 4.5 g
- Fibre
- 4.59 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 15.24 mg | 22.85 mg |
| Iron | 1.24 mg | 1.86 mg |
| Potassium | 198.21 mg | 297.32 mg |
| Sodium | 173.73 mg | 260.6 mg |
| Vitamin C | 5.47 mg | 8.21 mg |
| Saturated fat | 1.67 g | 2.5 g |
| Sugars | 0.48 g | 0.72 g |
| Carbohydrates | 11.3 g | 16.95 g |
| Choline | 0.05 mg | 0.08 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 87.6 kcal | 131.4 kcal |
| Fat | 3 g | 4.5 g |
| Magnesium | 25.7 mg | 38.56 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 3.88 g | 5.82 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 7.15 ug | 10.72 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.05 mg | 0.07 mg |
| Fibre | 3.06 g | 4.59 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 14.13 ug | 21.19 ug |
| Zinc | 0.67 mg | 1 mg |
| Vitamin K | 0.06 ug | 0.08 ug |
| Selenium | 0.01 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 131.40 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 131.4 kcal. Per 100 g: 87.6 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.82 g protein. Per 100 g: 3.88 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Senagapappu Kura.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.