HEALTHIFY NUTRIFACTS
Seetaphal ki Sabzi
Values for your serving
- kcal / servingCalories · kcal
- 62.49
- Protein
- 1.38 g
- Carbs
- 6.67 g
- Fat
- 3.5 g
- Fibre
- 1.16 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 20.94 mg | 20.94 mg |
| Iron | 0.57 mg | 0.57 mg |
| Potassium | 147.23 mg | 147.23 mg |
| Sodium | 569.56 mg | 569.56 mg |
| Vitamin C | 3.99 mg | 3.99 mg |
| Saturated fat | 2.87 g | 2.87 g |
| Sugars | 1.65 g | 1.65 g |
| Carbohydrates | 6.67 g | 6.67 g |
| Choline | 2.58 mg | 2.58 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 62.49 kcal | 62.49 kcal |
| Fat | 3.5 g | 3.5 g |
| Magnesium | 26.87 mg | 26.87 mg |
| Manganese | 0.07 mg | 0.07 mg |
| Niacin | 0.08 mg | 0.08 mg |
| Protein | 1.38 g | 1.38 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 48.74 ug | 48.74 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B6 | 0.05 mg | 0.05 mg |
| Fibre | 1.16 g | 1.16 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.03 g | 0.03 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 96.35 ug | 96.35 ug |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin K | 0.5 ug | 0.5 ug |
| Selenium | 0.26 ug | 0.26 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 62.49 kcal
Walking
≈13 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 62.49 kcal. Per 100 g: 62.49 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.38 g protein. Per 100 g: 1.38 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Seetaphal ki Sabzi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.