HEALTHIFY NUTRIFACTS
Seeds, Chia Seeds, Dried
Values for your serving
- kcal / servingCalories · kcal
- 4.86
- Protein
- 0.17 g
- Carbs
- 0.42 g
- Fat
- 0.31 g
- Fibre
- 0.34 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 631 mg | 6.31 mg |
| Iron | 7.7 mg | 0.08 mg |
| Potassium | 407 mg | 4.07 mg |
| Sodium | 16 mg | 0.16 mg |
| Vitamin C | 1.6 mg | 0.02 mg |
| Saturated fat | 3.3 g | 0.03 g |
| Carbohydrates | 42.1 g | 0.42 g |
| Copper | 0.9 mg | 0.01 mg |
| Calories | 486 kcal | 4.86 kcal |
| Fat | 30.7 g | 0.31 g |
| Magnesium | 335 mg | 3.35 mg |
| Manganese | 2.7 mg | 0.03 mg |
| Niacin | 8.8 mg | 0.09 mg |
| Protein | 16.5 g | 0.17 g |
| Vitamin B2 Riboflavin | 0.2 mg | 0 mg |
| Vitamin B1 Thiamine | 0.6 mg | 0.01 mg |
| Fibre | 34.4 g | 0.34 g |
| Monounsaturated fat | 2.3 g | 0.02 g |
| Polyunsaturated fat | 23.7 g | 0.24 g |
| Trans fat | 0.1 g | 0 g |
| Vitamin A | 54 ug | 0.54 ug |
| Zinc | 4.6 mg | 0.05 mg |
| Selenium | 55.2 ug | 0.55 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 4.86 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 4.86 kcal. Per 100 g: 486 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.17 g protein. Per 100 g: 16.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Seeds, Chia Seeds, Dried.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.