HEALTHIFY NUTRIFACTS
Sedho Sobji
Values for your serving
- kcal / servingCalories · kcal
- 63.95
- Protein
- 3.71 g
- Carbs
- 12.14 g
- Fat
- 0.26 g
- Fibre
- 5.8 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 196 g1 bowl · 196 g |
|---|---|---|
| Calcium | 34.26 mg | 67.15 mg |
| Iron | 0.78 mg | 1.53 mg |
| Potassium | 201.95 mg | 395.82 mg |
| Sodium | 21.42 mg | 41.98 mg |
| Vitamin C | 21.36 mg | 41.87 mg |
| Saturated fat | 0.08 g | 0.15 g |
| Sugars | 1.35 g | 2.64 g |
| Carbohydrates | 6.2 g | 12.14 g |
| Choline | 2.68 mg | 5.25 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 32.63 kcal | 63.95 kcal |
| Fat | 0.13 g | 0.26 g |
| Magnesium | 23.37 mg | 45.81 mg |
| Manganese | 0.03 mg | 0.06 mg |
| Niacin | 0.09 mg | 0.18 mg |
| Protein | 1.89 g | 3.71 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.03 mg |
| Beta Carotene | 51.73 ug | 101.4 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.15 mg | 0.29 mg |
| Fibre | 2.96 g | 5.8 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Vitamin A | 89.28 ug | 174.99 ug |
| Zinc | 0.27 mg | 0.54 mg |
| Vitamin K | 14.56 ug | 28.54 ug |
| Selenium | 0.36 ug | 0.7 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 63.95 kcal
Walking
≈13 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 196 g contains 63.95 kcal. Per 100 g: 32.63 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.71 g protein. Per 100 g: 1.89 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sedho Sobji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.