HEALTHIFY NUTRIFACTS
Sauteed Exotic Vegetables
Values for your serving
- kcal / servingCalories · kcal
- 65.4
- Protein
- 1.69 g
- Carbs
- 7.59 g
- Fat
- 3.39 g
- Fibre
- 2.93 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 35.91 mg | 35.91 mg |
| Iron | 0.78 mg | 0.78 mg |
| Potassium | 260.4 mg | 260.4 mg |
| Sodium | 811.77 mg | 811.77 mg |
| Vitamin C | 83.8 mg | 83.8 mg |
| Saturated fat | 2.67 g | 2.67 g |
| Sugars | 3.06 g | 3.06 g |
| Carbohydrates | 7.59 g | 7.59 g |
| Calories | 65.4 kcal | 65.4 kcal |
| Fat | 3.39 g | 3.39 g |
| Magnesium | 18.02 mg | 18.02 mg |
| Protein | 1.69 g | 1.69 g |
| Fibre | 2.93 g | 2.93 g |
| Vitamin B6 | 0.21 mg | 0.21 mg |
| Zinc | 0.33 mg | 0.33 mg |
| Beta Carotene | 772.41 ug | 772.41 ug |
| Choline | 8.23 mg | 8.23 mg |
| Copper | 0.03 mg | 0.03 mg |
| Manganese | 0.13 mg | 0.13 mg |
| Niacin | 0.6 mg | 0.6 mg |
| Selenium | 0.95 ug | 0.95 ug |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.04 g | 0.04 g |
| Vitamin A | 1464.69 ug | 1464.69 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.05 mg |
| Vitamin B2 Riboflavin | 0.07 mg | 0.07 mg |
| Vitamin K | 33.25 ug | 33.25 ug |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Threonine | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Valine | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 65.40 kcal
Walking
≈13 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 65.4 kcal. Per 100 g: 65.4 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.69 g protein. Per 100 g: 1.69 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sauteed Exotic Vegetables.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.