HEALTHIFY NUTRIFACTS
Sattu Powder in Water
Values for your serving
- kcal / servingCalories · kcal
- 31.64
- Protein
- 1.87 g
- Carbs
- 4.79 g
- Fat
- 0.66 g
- Fibre
- 0.21 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 9.43 mg | 23.57 mg |
| Iron | 0.61 mg | 1.54 mg |
| Potassium | 9.1 mg | 22.75 mg |
| Sodium | 240.11 mg | 600.27 mg |
| Vitamin C | 0.04 mg | 0.1 mg |
| Saturated fat | 0.01 g | 0.02 g |
| Sugars | 0.01 g | 0.03 g |
| Carbohydrates | 1.92 g | 4.79 g |
| Choline | 0.13 mg | 0.31 mg |
| Copper | 0.01 mg | 0.04 mg |
| Calories | 12.66 kcal | 31.64 kcal |
| Fat | 0.26 g | 0.66 g |
| Magnesium | 2.82 mg | 7.05 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0.02 mg | 0.06 mg |
| Protein | 0.75 g | 1.87 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 3.86 ug | 9.64 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0 mg | 0.01 mg |
| Fibre | 0.08 g | 0.21 g |
| Monounsaturated fat | 0.07 g | 0.18 g |
| Polyunsaturated fat | 0.02 g | 0.04 g |
| Vitamin A | 6.43 ug | 16.07 ug |
| Zinc | 0.03 mg | 0.09 mg |
| Vitamin K | 0.03 ug | 0.07 ug |
| Selenium | 0.03 ug | 0.07 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 31.64 kcal
Walking
≈6 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 31.64 kcal. Per 100 g: 12.66 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.87 g protein. Per 100 g: 0.75 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sattu Powder in Water.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.