HEALTHIFY NUTRIFACTS
Satputiya Sabzi
Values for your serving
- kcal / servingCalories · kcal
- 60.88
- Protein
- 0.97 g
- Carbs
- 5.13 g
- Fat
- 4.05 g
- Fibre
- 2.69 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 31.04 mg | 31.04 mg |
| Iron | 0.82 mg | 0.82 mg |
| Potassium | 131.51 mg | 131.51 mg |
| Sodium | 487.33 mg | 487.33 mg |
| Vitamin C | 7.2 mg | 7.2 mg |
| Saturated fat | 3.27 g | 3.27 g |
| Sugars | 1.01 g | 1.01 g |
| Carbohydrates | 5.13 g | 5.13 g |
| Choline | 0.84 mg | 0.84 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 60.88 kcal | 60.88 kcal |
| Fat | 4.05 g | 4.05 g |
| Magnesium | 23.87 mg | 23.87 mg |
| Manganese | 0.06 mg | 0.06 mg |
| Niacin | 0.02 mg | 0.02 mg |
| Protein | 0.97 g | 0.97 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.12 ug | 0.12 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.07 mg |
| Fibre | 2.69 g | 2.69 g |
| Monounsaturated fat | 0.06 g | 0.06 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.24 ug | 0.24 ug |
| Zinc | 0.24 mg | 0.24 mg |
| Vitamin K | 0.08 ug | 0.08 ug |
| Selenium | 0.07 ug | 0.07 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 60.88 kcal
Walking
≈12 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 60.88 kcal. Per 100 g: 60.88 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.97 g protein. Per 100 g: 0.97 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Satputiya Sabzi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.