HEALTHIFY NUTRIFACTS
Samosas
Values for your serving
- kcal / servingCalories · kcal
- 276.2
- Protein
- 3.55 g
- Carbs
- 27.89 g
- Fat
- 16.62 g
- Fibre
- 1.89 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 samosa(regular) · 100 g |
|---|---|---|
| Calcium | 16.62 mg | 16.62 mg |
| Iron | 0.95 mg | 0.95 mg |
| Potassium | 168.48 mg | 168.48 mg |
| Sodium | 647.17 mg | 647.17 mg |
| Vitamin C | 8.64 mg | 8.64 mg |
| Saturated fat | 14.32 g | 14.32 g |
| Sugars | 0.86 g | 0.86 g |
| Carbohydrates | 27.89 g | 27.89 g |
| Choline | 2.28 mg | 2.28 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 276.2 kcal | 276.2 kcal |
| Fat | 16.62 g | 16.62 g |
| Total Folic Acid | 0.05 ug | 0.05 ug |
| Magnesium | 24.02 mg | 24.02 mg |
| Manganese | 0.05 mg | 0.05 mg |
| Niacin | 0.34 mg | 0.34 mg |
| Phosphorous | 8.55 mg | 8.55 mg |
| Protein | 3.55 g | 3.55 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.03 mg |
| Beta Carotene | 54.19 ug | 54.19 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.05 mg |
| Vitamin B6 | 0.04 mg | 0.04 mg |
| Fibre | 1.89 g | 1.89 g |
| Monounsaturated fat | 0.15 g | 0.15 g |
| Polyunsaturated fat | 0.1 g | 0.1 g |
| Vitamin A | 55.6 ug | 55.6 ug |
| Zinc | 0.32 mg | 0.32 mg |
| Vitamin K | 2.03 ug | 2.03 ug |
| Selenium | 0.17 ug | 0.17 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 276.20 kcal
Walking
≈56 min
Self-selected pace
Cycling
≈33 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 samosa(regular) · 100 g contains 276.2 kcal. Per 100 g: 276.2 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.55 g protein. Per 100 g: 3.55 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Samosas.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.