HEALTHIFY NUTRIFACTS
Sambar Idli
Values for your serving
- kcal / servingCalories · kcal
- 259.1
- Protein
- 9.96 g
- Carbs
- 46.51 g
- Fat
- 3.68 g
- Fibre
- 6.25 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 serve(2 idlis+sambar) · 250 g |
|---|---|---|
| Calcium | 18.2 mg | 45.51 mg |
| Iron | 0.79 mg | 1.98 mg |
| Potassium | 233.58 mg | 583.96 mg |
| Sodium | 234.2 mg | 585.51 mg |
| Vitamin C | 7.22 mg | 18.05 mg |
| Saturated fat | 0.96 g | 2.39 g |
| Sugars | 1.06 g | 2.64 g |
| Carbohydrates | 18.61 g | 46.51 g |
| Choline | 0.08 mg | 0.19 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 103.64 kcal | 259.1 kcal |
| Fat | 1.47 g | 3.68 g |
| Magnesium | 25.5 mg | 63.76 mg |
| Manganese | 0.01 mg | 0.03 mg |
| Niacin | 0.01 mg | 0.03 mg |
| Protein | 3.99 g | 9.96 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 8.48 ug | 21.21 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.08 mg | 0.19 mg |
| Fibre | 2.5 g | 6.25 g |
| Monounsaturated fat | 0 g | 0.01 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 16.76 ug | 41.9 ug |
| Zinc | 0.53 mg | 1.34 mg |
| Vitamin K | 0.07 ug | 0.18 ug |
| Selenium | 0.02 ug | 0.04 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 259.10 kcal
Walking
≈53 min
Self-selected pace
Cycling
≈31 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 serve(2 idlis+sambar) · 250 g contains 259.1 kcal. Per 100 g: 103.64 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.96 g protein. Per 100 g: 3.99 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sambar Idli.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.