HEALTHIFY NUTRIFACTS
Sambar
Values for your serving
- kcal / servingCalories · kcal
- 113.55
- Protein
- 5.49 g
- Carbs
- 16.18 g
- Fat
- 3 g
- Fibre
- 3.66 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 23.25 mg | 34.88 mg |
| Iron | 0.83 mg | 1.25 mg |
| Potassium | 281 mg | 421.5 mg |
| Sodium | 258.21 mg | 387.32 mg |
| Vitamin C | 12.04 mg | 18.06 mg |
| Saturated fat | 1.38 g | 2.07 g |
| Sugars | 1.57 g | 2.36 g |
| Carbohydrates | 10.79 g | 16.18 g |
| Calories | 75.7 kcal | 113.55 kcal |
| Fat | 2 g | 3 g |
| Magnesium | 24.66 mg | 36.99 mg |
| Protein | 3.66 g | 5.49 g |
| Fibre | 2.44 g | 3.66 g |
| Vitamin B6 | 0.06 mg | 0.09 mg |
| Zinc | 0.45 mg | 0.68 mg |
| Copper | 0.01 mg | 0.02 mg |
| Beta Carotene | 14.14 ug | 21.21 ug |
| Choline | 0.13 mg | 0.2 mg |
| Manganese | 0.02 mg | 0.03 mg |
| Niacin | 0.02 mg | 0.03 mg |
| Selenium | 0.03 ug | 0.05 ug |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Vitamin A | 27.93 ug | 41.9 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin K | 0.12 ug | 0.18 ug |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 113.55 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 113.55 kcal. Per 100 g: 75.7 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.49 g protein. Per 100 g: 3.66 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sambar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.