HEALTHIFY NUTRIFACTS
Sago Peanut Khichdi
Values for your serving
- kcal / servingCalories · kcal
- 375.2
- Protein
- 5.6 g
- Carbs
- 64.69 g
- Fat
- 10.63 g
- Fibre
- 3.53 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 233 g1 bowl · 233 g |
|---|---|---|
| Calcium | 18.27 mg | 42.56 mg |
| Iron | 2.13 mg | 4.96 mg |
| Potassium | 92.8 mg | 216.23 mg |
| Sodium | 203.37 mg | 473.84 mg |
| Vitamin C | 6.7 mg | 15.6 mg |
| Saturated fat | 1.47 g | 3.43 g |
| Sugars | 0.77 g | 1.79 g |
| Carbohydrates | 27.77 g | 64.69 g |
| Cholesterol | 3.77 mg | 8.78 mg |
| Choline | 0.16 mg | 0.37 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 161.03 kcal | 375.2 kcal |
| Fat | 4.56 g | 10.63 g |
| Magnesium | 13.91 mg | 32.42 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0.02 mg | 0.05 mg |
| Phosphorous | 24.73 mg | 57.61 mg |
| Protein | 2.4 g | 5.6 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 3.5 ug | 8.15 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0 mg | 0.01 mg |
| Fibre | 1.52 g | 3.53 g |
| Monounsaturated fat | 0.06 g | 0.15 g |
| Polyunsaturated fat | 0.02 g | 0.04 g |
| Vitamin A | 5.87 ug | 13.67 ug |
| Zinc | 0.03 mg | 0.06 mg |
| Vitamin K | 0.02 ug | 0.06 ug |
| Selenium | 0.02 ug | 0.06 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 375.20 kcal
Walking
≈77 min
Self-selected pace
Cycling
≈45 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 233 g contains 375.2 kcal. Per 100 g: 161.03 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.6 g protein. Per 100 g: 2.4 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sago Peanut Khichdi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.