HEALTHIFY NUTRIFACTS
Sabut Moong ki dal
Values for your serving
- kcal / servingCalories · kcal
- 121.76
- Protein
- 8.04 g
- Carbs
- 19.11 g
- Fat
- 1.5 g
- Fibre
- 5.74 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 26.34 mg | 39.51 mg |
| Iron | 1.24 mg | 1.86 mg |
| Potassium | 265.37 mg | 398.05 mg |
| Sodium | 492 mg | 737.99 mg |
| Vitamin C | 1.39 mg | 2.09 mg |
| Saturated fat | 0.42 g | 0.62 g |
| Sugars | 0.13 g | 0.2 g |
| Carbohydrates | 12.74 g | 19.11 g |
| Cholesterol | 1.43 mg | 2.15 mg |
| Choline | 0.2 mg | 0.3 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 81.17 kcal | 121.76 kcal |
| Fat | 1 g | 1.5 g |
| Magnesium | 48.1 mg | 72.15 mg |
| Manganese | 0.03 mg | 0.05 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 5.36 g | 8.04 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.03 ug | 0.05 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.09 mg | 0.13 mg |
| Fibre | 3.82 g | 5.74 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.06 ug | 0.1 ug |
| Zinc | 0.62 mg | 0.92 mg |
| Vitamin K | 0.03 ug | 0.04 ug |
| Selenium | 0.1 ug | 0.15 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 121.76 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 121.76 kcal. Per 100 g: 81.17 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.04 g protein. Per 100 g: 5.36 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sabut Moong ki dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.