HEALTHIFY NUTRIFACTS
Rumali Roti
Values for your serving
- kcal / servingCalories · kcal
- 98.01
- Protein
- 3 g
- Carbs
- 19.66 g
- Fat
- 0.7 g
- Fibre
- 1.59 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 54 g1 roti · 54 g |
|---|---|---|
| Calcium | 17.25 mg | 9.32 mg |
| Iron | 1.51 mg | 0.81 mg |
| Potassium | 107.28 mg | 57.93 mg |
| Sodium | 196.56 mg | 106.14 mg |
| Saturated fat | 1.02 g | 0.55 g |
| Sugars | 0.55 g | 0.3 g |
| Carbohydrates | 36.41 g | 19.66 g |
| Copper | 0 mg | 0 mg |
| Calories | 181.49 kcal | 98.01 kcal |
| Fat | 1.3 g | 0.7 g |
| Magnesium | 35.82 mg | 19.34 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.24 mg | 0.13 mg |
| Protein | 5.55 g | 3 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.01 mg |
| Beta Carotene | 0.6 ug | 0.33 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.02 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Fibre | 2.95 g | 1.59 g |
| Monounsaturated fat | 0.17 g | 0.09 g |
| Polyunsaturated fat | 0.11 g | 0.06 g |
| Zinc | 0.28 mg | 0.15 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 98.01 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 roti · 54 g contains 98.01 kcal. Per 100 g: 181.49 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3 g protein. Per 100 g: 5.55 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rumali Roti.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.