HEALTHIFY NUTRIFACTS
Rosogulla
Values for your serving
- kcal / servingCalories · kcal
- 99.73
- Protein
- 4.03 g
- Carbs
- 10.98 g
- Fat
- 4.57 g
- Fibre
- 0.01 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 rasgulla with syrup · 50 g |
|---|---|---|
| Calcium | 92.82 mg | 46.41 mg |
| Iron | 0.4 mg | 0.2 mg |
| Potassium | 1.65 mg | 0.83 mg |
| Sodium | 1.61 mg | 0.81 mg |
| Vitamin C | 1.32 mg | 0.66 mg |
| Saturated fat | 0.76 g | 0.38 g |
| Sugars | 21.39 g | 10.7 g |
| Carbohydrates | 21.96 g | 10.98 g |
| Cholesterol | 29.01 mg | 14.5 mg |
| Copper | 0 mg | 0 mg |
| Calories | 199.46 kcal | 99.73 kcal |
| Fat | 9.14 g | 4.57 g |
| Magnesium | 12.37 mg | 6.18 mg |
| Protein | 8.05 g | 4.03 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.02 g | 0.01 g |
| Zinc | 1.21 mg | 0.61 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 99.73 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 rasgulla with syrup · 50 g contains 99.73 kcal. Per 100 g: 199.46 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.03 g protein. Per 100 g: 8.05 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rosogulla.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.