HEALTHIFY NUTRIFACTS
Rolled Oats
Values for your serving
- kcal / servingCalories · kcal
- 180
- Protein
- 5 g
- Carbs
- 33 g
- Fat
- 3 g
- Fibre
- 3 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 48 g1 serve(1/2 cup) · 48 g |
|---|---|---|
| Calcium | 33.33 mg | 16 mg |
| Iron | 4.17 mg | 2 mg |
| Saturated fat | 1.04 g | 0.5 g |
| Sugars | 2.08 g | 1 g |
| Carbohydrates | 68.75 g | 33 g |
| Calories | 375 kcal | 180 kcal |
| Fat | 6.25 g | 3 g |
| Phosphorous | 1.17 mg | 0.56 mg |
| Protein | 10.42 g | 5 g |
| Fibre | 6.25 g | 3 g |
| Zinc | 2.74 mg | 1.32 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 180.00 kcal
Walking
≈37 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 serve(1/2 cup) · 48 g contains 180 kcal. Per 100 g: 375 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5 g protein. Per 100 g: 10.42 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rolled Oats.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.