HEALTHIFY NUTRIFACTS
Rice Khichdi
Values for your serving
- kcal / servingCalories · kcal
- 125.09
- Protein
- 4.57 g
- Carbs
- 24.18 g
- Fat
- 1.13 g
- Fibre
- 1.28 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 7.53 mg | 11.29 mg |
| Iron | 0.83 mg | 1.25 mg |
| Potassium | 101.76 mg | 152.63 mg |
| Sodium | 375.67 mg | 563.51 mg |
| Vitamin C | 0.02 mg | 0.03 mg |
| Saturated fat | 0.28 g | 0.42 g |
| Sugars | 0.08 g | 0.12 g |
| Carbohydrates | 16.12 g | 24.18 g |
| Cholesterol | 1.1 mg | 1.64 mg |
| Choline | 0.04 mg | 0.06 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 83.39 kcal | 125.09 kcal |
| Fat | 0.75 g | 1.13 g |
| Magnesium | 13.16 mg | 19.73 mg |
| Manganese | 0.02 mg | 0.03 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 3.05 g | 4.57 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.02 mg | 0.02 mg |
| Fibre | 0.86 g | 1.28 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.21 mg | 0.31 mg |
| Vitamin K | 0.01 ug | 0.02 ug |
| Selenium | 0.01 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 125.09 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 125.09 kcal. Per 100 g: 83.39 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.57 g protein. Per 100 g: 3.05 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rice Khichdi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.