HEALTHIFY NUTRIFACTS
Red Chilli Powder
Values for your serving
- kcal / servingCalories · kcal
- 22.56
- Protein
- 1.08 g
- Carbs
- 3.98 g
- Fat
- 1.14 g
- Fibre
- 2.78 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 8 g1 tbsp · 8 g |
|---|---|---|
| Calcium | 330 mg | 26.4 mg |
| Iron | 17.3 mg | 1.38 mg |
| Potassium | 1950 mg | 156 mg |
| Sodium | 2867 mg | 229.36 mg |
| Vitamin C | 0.7 mg | 0.06 mg |
| Saturated fat | 2.46 g | 0.2 g |
| Sugars | 7.19 g | 0.58 g |
| Carbohydrates | 49.7 g | 3.98 g |
| Choline | 66.5 mg | 5.32 mg |
| Copper | 1 mg | 0.08 mg |
| Calories | 282 kcal | 22.56 kcal |
| Fat | 14.28 g | 1.14 g |
| Magnesium | 149 mg | 11.92 mg |
| Manganese | 1.7 mg | 0.14 mg |
| Niacin | 11.6 mg | 0.93 mg |
| Protein | 13.46 g | 1.08 g |
| Vitamin B2 Riboflavin | 0.94 mg | 0.08 mg |
| Beta Carotene | 15000 ug | 1200 ug |
| Vitamin B1 Thiamine | 0.25 mg | 0.02 mg |
| Vitamin B6 | 2.09 mg | 0.17 mg |
| Fibre | 34.8 g | 2.78 g |
| Monounsaturated fat | 3.21 g | 0.26 g |
| Polyunsaturated fat | 8.01 g | 0.64 g |
| Vitamin A | 29650 ug | 2372 ug |
| Zinc | 4.3 mg | 0.34 mg |
| Vitamin K | 105.7 ug | 8.46 ug |
| Selenium | 20.4 ug | 1.63 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 22.56 kcal
Walking
≈5 min
Self-selected pace
Cycling
≈3 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tbsp · 8 g contains 22.56 kcal. Per 100 g: 282 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.08 g protein. Per 100 g: 13.46 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Red Chilli Powder.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.