HEALTHIFY NUTRIFACTS
Rava Dosa, Plain
Values for your serving
- kcal / servingCalories · kcal
- 98.88
- Protein
- 1.75 g
- Carbs
- 14.42 g
- Fat
- 3.71 g
- Fibre
- 0.75 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 62 g1 small · 62 g |
|---|---|---|
| Calcium | 20.89 mg | 12.95 mg |
| Iron | 0.71 mg | 0.44 mg |
| Potassium | 75.13 mg | 46.58 mg |
| Sodium | 355.87 mg | 220.64 mg |
| Vitamin C | 2.89 mg | 1.79 mg |
| Saturated fat | 4.92 g | 3.05 g |
| Sugars | 0.44 g | 0.28 g |
| Carbohydrates | 23.26 g | 14.42 g |
| Cholesterol | 0.59 mg | 0.37 mg |
| Choline | 0.88 mg | 0.54 mg |
| Copper | 0.02 mg | 0.01 mg |
| Calories | 159.48 kcal | 98.88 kcal |
| Fat | 5.98 g | 3.71 g |
| Magnesium | 17.69 mg | 10.97 mg |
| Manganese | 0.15 mg | 0.09 mg |
| Niacin | 0.35 mg | 0.22 mg |
| Protein | 2.83 g | 1.75 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 0.12 ug | 0.08 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B6 | 0.08 mg | 0.05 mg |
| Fibre | 1.2 g | 0.75 g |
| Monounsaturated fat | 0.08 g | 0.05 g |
| Polyunsaturated fat | 0.06 g | 0.04 g |
| Vitamin A | 0.06 ug | 0.04 ug |
| Zinc | 0.44 mg | 0.27 mg |
| Vitamin K | 0.01 ug | 0.01 ug |
| Selenium | 1.82 ug | 1.13 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 98.88 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 small · 62 g contains 98.88 kcal. Per 100 g: 159.48 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.75 g protein. Per 100 g: 2.83 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rava Dosa, Plain.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.