HEALTHIFY NUTRIFACTS
Quinoa, Cooked
Values for your serving
- kcal / servingCalories · kcal
- 179.71
- Protein
- 6.9 g
- Carbs
- 31.34 g
- Fat
- 2.96 g
- Fibre
- 3.42 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 185 g1 cup · 185 g |
|---|---|---|
| Calcium | 14.61 mg | 27.03 mg |
| Iron | 1.21 mg | 2.24 mg |
| Potassium | 148.62 mg | 274.95 mg |
| Sodium | 4.26 mg | 7.88 mg |
| Saturated fat | 0.19 g | 0.35 g |
| Beta Carotene | 2.11 ug | 3.9 ug |
| Carbohydrates | 16.94 g | 31.34 g |
| Choline | 18.53 mg | 34.28 mg |
| Copper | 0.16 mg | 0.3 mg |
| Calories | 97.14 kcal | 179.71 kcal |
| Fat | 1.6 g | 2.96 g |
| Magnesium | 52.74 mg | 97.57 mg |
| Manganese | 0.54 mg | 1 mg |
| Niacin | 0.4 mg | 0.74 mg |
| Protein | 3.73 g | 6.9 g |
| Selenium | 2.24 ug | 4.14 ug |
| Fibre | 1.85 g | 3.42 g |
| Monounsaturated fat | 0.43 g | 0.8 g |
| Polyunsaturated fat | 0.87 g | 1.61 g |
| Vitamin A | 3.7 ug | 6.85 ug |
| Vitamin B1 Thiamine | 0.1 mg | 0.19 mg |
| Vitamin B2 Riboflavin | 0.08 mg | 0.15 mg |
| Vitamin B6 | 0.13 mg | 0.24 mg |
| Zinc | 0.83 mg | 1.54 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 179.71 kcal
Walking
≈37 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 185 g contains 179.71 kcal. Per 100 g: 97.14 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.9 g protein. Per 100 g: 3.73 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Quinoa, Cooked.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.