HEALTHIFY NUTRIFACTS
Queijo Mussarela
Values for your serving
- kcal / servingCalories · kcal
- 2.6
- Protein
- 0.23 g
- Carbs
- 0.04 g
- Fat
- 0.17 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 492 mg | 4.92 mg |
| Sodium | 1268 mg | 12.68 mg |
| Saturated fat | 10 g | 0.1 g |
| Carbohydrates | 4 g | 0.04 g |
| Cholesterol | 46 mg | 0.46 mg |
| Calories | 260 kcal | 2.6 kcal |
| Fat | 17 g | 0.17 g |
| Protein | 22.75 g | 0.23 g |
| Vitamin A | 22 ug | 0.22 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 2.60 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 2.6 kcal. Per 100 g: 260 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.23 g protein. Per 100 g: 22.75 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Queijo Mussarela.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.