HEALTHIFY NUTRIFACTS
Puthina Chutney
Values for your serving
- kcal / servingCalories · kcal
- 4.43
- Protein
- 0.42 g
- Carbs
- 0.6 g
- Fat
- 0.06 g
- Fibre
- 0.51 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 15 g1 tablespoon · 15 g |
|---|---|---|
| Calcium | 104.19 mg | 15.63 mg |
| Iron | 8.17 mg | 1.23 mg |
| Potassium | 11.81 mg | 1.77 mg |
| Sodium | 2289.15 mg | 343.37 mg |
| Vitamin C | 25.28 mg | 3.79 mg |
| Saturated fat | 0.15 g | 0.02 g |
| Sugars | 0.09 g | 0.01 g |
| Carbohydrates | 4 g | 0.6 g |
| Choline | 0.13 mg | 0.02 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 29.56 kcal | 4.43 kcal |
| Fat | 0.42 g | 0.06 g |
| Magnesium | 57.96 mg | 8.69 mg |
| Manganese | 0.01 mg | 0 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 2.8 g | 0.42 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.02 ug | 0 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Fibre | 3.38 g | 0.51 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.15 ug | 0.02 ug |
| Zinc | 0.02 mg | 0 mg |
| Selenium | 0.01 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 4.43 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tablespoon · 15 g contains 4.43 kcal. Per 100 g: 29.56 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.42 g protein. Per 100 g: 2.8 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Puthina Chutney.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.