HEALTHIFY NUTRIFACTS
Puri Shaak
Values for your serving
- kcal / servingCalories · kcal
- 362.6
- Protein
- 7.26 g
- Carbs
- 54.23 g
- Fat
- 13.1 g
- Fibre
- 6.99 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 175 g1 serve(3 puris+1 katori sabji) · 175 g |
|---|---|---|
| Calcium | 26.54 mg | 46.45 mg |
| Iron | 1.79 mg | 3.13 mg |
| Potassium | 235.89 mg | 412.81 mg |
| Sodium | 654.25 mg | 1144.93 mg |
| Vitamin C | 9.83 mg | 17.2 mg |
| Saturated fat | 5.89 g | 10.31 g |
| Sugars | 0.04 g | 0.06 g |
| Carbohydrates | 30.99 g | 54.23 g |
| Cholesterol | 0.71 mg | 1.25 mg |
| Choline | 0.2 mg | 0.35 mg |
| Copper | 0 mg | 0.01 mg |
| Calories | 207.2 kcal | 362.6 kcal |
| Fat | 7.48 g | 13.1 g |
| Magnesium | 53.13 mg | 92.98 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0.03 mg | 0.05 mg |
| Protein | 4.15 g | 7.26 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 34.27 ug | 59.98 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.02 mg |
| Fibre | 4 g | 6.99 g |
| Monounsaturated fat | 0.01 g | 0.03 g |
| Polyunsaturated fat | 0.02 g | 0.04 g |
| Vitamin A | 67.75 ug | 118.56 ug |
| Zinc | 0.04 mg | 0.07 mg |
| Vitamin K | 0.25 ug | 0.44 ug |
| Selenium | 0.05 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 362.60 kcal
Walking
≈74 min
Self-selected pace
Cycling
≈44 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 serve(3 puris+1 katori sabji) · 175 g contains 362.6 kcal. Per 100 g: 207.2 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.26 g protein. Per 100 g: 4.15 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Puri Shaak.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.