HEALTHIFY NUTRIFACTS
Puri
Values for your serving
- kcal / servingCalories · kcal
- 133.98
- Protein
- 3.22 g
- Carbs
- 18.49 g
- Fat
- 5.24 g
- Fibre
- 2.85 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 40 g1 puri(regular) · 40 g |
|---|---|---|
| Calcium | 32.97 mg | 13.19 mg |
| Iron | 3.27 mg | 1.31 mg |
| Potassium | 210 mg | 84 mg |
| Sodium | 659.67 mg | 263.87 mg |
| Saturated fat | 10.33 g | 4.13 g |
| Carbohydrates | 46.24 g | 18.49 g |
| Cholesterol | 1.9 mg | 0.76 mg |
| Copper | 0 mg | 0 mg |
| Calories | 334.94 kcal | 133.98 kcal |
| Fat | 13.11 g | 5.24 g |
| Magnesium | 88.16 mg | 35.26 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 8.06 g | 3.22 g |
| Fibre | 7.13 g | 2.85 g |
| Zinc | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 133.98 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 puri(regular) · 40 g contains 133.98 kcal. Per 100 g: 334.94 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.22 g protein. Per 100 g: 8.06 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Puri.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.