HEALTHIFY NUTRIFACTS
Protein Shake in Water
Values for your serving
- kcal / servingCalories · kcal
- 123.63
- Protein
- 20.15 g
- Carbs
- 6.41 g
- Fat
- 1.92 g
- Fibre
- 0.46 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 46.56 mg | 116.4 mg |
| Iron | 0.11 mg | 0.27 mg |
| Potassium | 65.93 mg | 164.84 mg |
| Sodium | 51.09 mg | 127.73 mg |
| Saturated fat | 0.55 g | 1.37 g |
| Sugars | 0 g | 0 g |
| Carbohydrates | 2.56 g | 6.41 g |
| Cholesterol | 27.47 mg | 68.68 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 49.45 kcal | 123.63 kcal |
| Fat | 0.77 g | 1.92 g |
| Magnesium | 0.87 mg | 2.17 mg |
| Protein | 8.06 g | 20.15 g |
| Fibre | 0.18 g | 0.46 g |
| Zinc | 0.01 mg | 0.02 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 123.63 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 123.63 kcal. Per 100 g: 49.45 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 20.15 g protein. Per 100 g: 8.06 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Protein Shake in Water.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.