HEALTHIFY NUTRIFACTS
Processed Cheese
Values for your serving
- kcal / servingCalories · kcal
- 77.75
- Protein
- 5 g
- Carbs
- 0.38 g
- Fat
- 6.25 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 25 g1 cube · 25 g |
|---|---|---|
| Sodium | 1220 mg | 305 mg |
| Saturated fat | 16 g | 4 g |
| Carbohydrates | 1.5 g | 0.38 g |
| Cholesterol | 67 mg | 16.75 mg |
| Calories | 311 kcal | 77.75 kcal |
| Fat | 25 g | 6.25 g |
| Protein | 20 g | 5 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 77.75 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cube · 25 g contains 77.75 kcal. Per 100 g: 311 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5 g protein. Per 100 g: 20 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Processed Cheese.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.