HEALTHIFY NUTRIFACTS
Potato Tawa Tikki
Values for your serving
- kcal / servingCalories · kcal
- 84.36
- Protein
- 0.71 g
- Carbs
- 10.17 g
- Fat
- 4.58 g
- Fibre
- 0.75 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 tikki · 50 g |
|---|---|---|
| Calcium | 13.18 mg | 6.59 mg |
| Iron | 0.82 mg | 0.41 mg |
| Potassium | 200.89 mg | 100.45 mg |
| Sodium | 188.98 mg | 94.49 mg |
| Vitamin C | 15.67 mg | 7.84 mg |
| Saturated fat | 7.79 g | 3.89 g |
| Sugars | 0.02 g | 0.01 g |
| Carbohydrates | 20.34 g | 10.17 g |
| Choline | 0.23 mg | 0.12 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 168.72 kcal | 84.36 kcal |
| Fat | 9.15 g | 4.58 g |
| Magnesium | 29.01 mg | 14.5 mg |
| Manganese | 0.03 mg | 0.01 mg |
| Niacin | 0.03 mg | 0.02 mg |
| Protein | 1.42 g | 0.71 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 31.67 ug | 15.84 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Fibre | 1.51 g | 0.75 g |
| Monounsaturated fat | 0.03 g | 0.02 g |
| Polyunsaturated fat | 0.02 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 62.16 ug | 31.08 ug |
| Zinc | 0.03 mg | 0.01 mg |
| Vitamin K | 0.23 ug | 0.12 ug |
| Selenium | 0.13 ug | 0.07 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 84.36 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tikki · 50 g contains 84.36 kcal. Per 100 g: 168.72 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.71 g protein. Per 100 g: 1.42 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Potato Tawa Tikki.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.