HEALTHIFY NUTRIFACTS
Potato Sandwich
Values for your serving
- kcal / servingCalories · kcal
- 1.77
- Protein
- 0.05 g
- Carbs
- 0.31 g
- Fat
- 0.04 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 96.32 mg | 0.96 mg |
| Iron | 2.04 mg | 0.02 mg |
| Potassium | 176.81 mg | 1.77 mg |
| Sodium | 364.64 mg | 3.65 mg |
| Vitamin C | 12.05 mg | 0.12 mg |
| Saturated fat | 2.15 g | 0.02 g |
| Sugars | 2.15 g | 0.02 g |
| Carbohydrates | 30.85 g | 0.31 g |
| Cholesterol | 5.6 mg | 0.06 mg |
| Choline | 5.9 mg | 0.06 mg |
| Copper | 0.05 mg | 0 mg |
| Calories | 176.54 kcal | 1.77 kcal |
| Fat | 3.72 g | 0.04 g |
| Total Folic Acid | 34.33 ug | 0.34 ug |
| Magnesium | 31.2 mg | 0.31 mg |
| Manganese | 0.01 mg | 0 mg |
| Niacin | 1.91 mg | 0.02 mg |
| Phosphorous | 45.11 mg | 0.45 mg |
| Protein | 4.72 g | 0.05 g |
| Vitamin B2 Riboflavin | 0.1 mg | 0 mg |
| Beta Carotene | 1.73 ug | 0.02 ug |
| Vitamin B1 Thiamine | 0.2 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0 mg |
| Fibre | 1.84 g | 0.02 g |
| Monounsaturated fat | 1.05 g | 0.01 g |
| Polyunsaturated fat | 0.82 g | 0.01 g |
| Vitamin A | 2.9 ug | 0.03 ug |
| Zinc | 0.37 mg | 0 mg |
| Vitamin K | 0.09 ug | 0 ug |
| Selenium | 9.27 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.77 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.77 kcal. Per 100 g: 176.54 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.05 g protein. Per 100 g: 4.72 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Potato Sandwich.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.