HEALTHIFY NUTRIFACTS
Potato Onion Paratha
Values for your serving
- kcal / servingCalories · kcal
- 184.12
- Protein
- 4.46 g
- Carbs
- 30.19 g
- Fat
- 5.15 g
- Fibre
- 4.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 paratha · 100 g |
|---|---|---|
| Calcium | 26.47 mg | 26.47 mg |
| Iron | 1.97 mg | 1.97 mg |
| Potassium | 202.95 mg | 202.95 mg |
| Sodium | 305.47 mg | 305.47 mg |
| Vitamin C | 8.22 mg | 8.22 mg |
| Saturated fat | 4.02 g | 4.02 g |
| Sugars | 0.44 g | 0.44 g |
| Carbohydrates | 30.19 g | 30.19 g |
| Choline | 0.76 mg | 0.76 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 184.12 kcal | 184.12 kcal |
| Fat | 5.15 g | 5.15 g |
| Magnesium | 55.57 mg | 55.57 mg |
| Manganese | 0.02 mg | 0.02 mg |
| Niacin | 0.04 mg | 0.04 mg |
| Protein | 4.46 g | 4.46 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 26.48 ug | 26.48 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.02 mg | 0.02 mg |
| Fibre | 4.17 g | 4.17 g |
| Monounsaturated fat | 0.04 g | 0.04 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Vitamin A | 51.98 ug | 51.98 ug |
| Zinc | 0.04 mg | 0.04 mg |
| Vitamin K | 0.23 ug | 0.23 ug |
| Selenium | 0.09 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 184.12 kcal
Walking
≈38 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 paratha · 100 g contains 184.12 kcal. Per 100 g: 184.12 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.46 g protein. Per 100 g: 4.46 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Potato Onion Paratha.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.