HEALTHIFY NUTRIFACTS
Polau
Values for your serving
- kcal / servingCalories · kcal
- 133.25
- Protein
- 2.17 g
- Carbs
- 25.61 g
- Fat
- 2.18 g
- Fibre
- 0.52 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 15.53 mg | 19.26 mg |
| Iron | 0.05 mg | 0.06 mg |
| Potassium | 8.98 mg | 11.14 mg |
| Sodium | 649.03 mg | 804.8 mg |
| Vitamin C | 0.45 mg | 0.56 mg |
| Saturated fat | 0.88 g | 1.09 g |
| Sugars | 0.24 g | 0.3 g |
| Beta Carotene | 0.06 ug | 0.07 ug |
| Carbohydrates | 20.65 g | 25.61 g |
| Choline | 0.34 mg | 0.42 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 107.46 kcal | 133.25 kcal |
| Fat | 1.76 g | 2.18 g |
| Magnesium | 1.4 mg | 1.74 mg |
| Manganese | 0.02 mg | 0.02 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 1.75 g | 2.17 g |
| Selenium | 0.03 ug | 0.04 ug |
| Fibre | 0.42 g | 0.52 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 4.92 ug | 6.1 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Vitamin K | 0.02 ug | 0.02 ug |
| Zinc | 0.02 mg | 0.02 mg |
| Cholesterol | 3.81 mg | 4.72 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 133.25 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 133.25 kcal. Per 100 g: 107.46 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.17 g protein. Per 100 g: 1.75 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Polau.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.