HEALTHIFY NUTRIFACTS
Plain Steamed Rice
Values for your serving
- kcal / servingCalories · kcal
- 120.44
- Protein
- 2.62 g
- Carbs
- 26.7 g
- Fat
- 0.35 g
- Fibre
- 0.45 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 4.97 mg | 6.16 mg |
| Iron | 0.9 mg | 1.12 mg |
| Sodium | 2.88 mg | 3.57 mg |
| Saturated fat | 0.05 g | 0.06 g |
| Carbohydrates | 21.53 g | 26.7 g |
| Calories | 97.13 kcal | 120.44 kcal |
| Fat | 0.28 g | 0.35 g |
| Protein | 2.11 g | 2.62 g |
| Fibre | 0.36 g | 0.45 g |
| Copper | 0.01 mg | 0.01 mg |
| Magnesium | 0.72 mg | 0.89 mg |
| Zinc | 0.01 mg | 0.01 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 120.44 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 120.44 kcal. Per 100 g: 97.13 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.62 g protein. Per 100 g: 2.11 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Plain Steamed Rice.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.