HEALTHIFY NUTRIFACTS
Plain Rusk
Values for your serving
- kcal / servingCalories · kcal
- 43.26
- Protein
- 1.02 g
- Carbs
- 6.36 g
- Fat
- 1.54 g
- Fibre
- 0.34 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 10 g1 rusk · 10 g |
|---|---|---|
| Calcium | 21.33 mg | 2.13 mg |
| Iron | 2.11 mg | 0.21 mg |
| Potassium | 204.35 mg | 20.44 mg |
| Sodium | 211.84 mg | 21.18 mg |
| Saturated fat | 12.42 g | 1.24 g |
| Sugars | 13.25 g | 1.32 g |
| Carbohydrates | 63.6 g | 6.36 g |
| Copper | 0 mg | 0 mg |
| Calories | 432.57 kcal | 43.26 kcal |
| Fat | 15.41 g | 1.54 g |
| Magnesium | 31.82 mg | 3.18 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.38 mg | 0.04 mg |
| Protein | 10.18 g | 1.02 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0 mg |
| Vitamin B1 Thiamine | 0.1 mg | 0.01 mg |
| Vitamin B6 | 0.08 mg | 0.01 mg |
| Fibre | 3.4 g | 0.34 g |
| Monounsaturated fat | 0.05 g | 0 g |
| Zinc | 1.26 mg | 0.13 mg |
| Selenium | 1.99 ug | 0.2 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 43.26 kcal
Walking
≈9 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 rusk · 10 g contains 43.26 kcal. Per 100 g: 432.57 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.02 g protein. Per 100 g: 10.18 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Plain Rusk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.